Countdown

Mark Burger - Good Times, Great Food, Great Friends

Mark Burger RSS

Home Town: Georgetown, Ontario

Career: Firefighter, Halton Hills Fire Dept.

Hobbies: indoor cycling instructor

Athletics: road cycling, mountain biking, skiing, snowboarding, lifting weights

Athletic acheivements: 2005 Trans Rockies Mounatin Biking Challenge, 2006 Toronto half marathon, 2004 24 solo mountain bike race

Supported by: my beautiful wife Erin

Sponsor Me

Blog Archive

Jan
23rd
Sat
permalink

Good Times, Great Food, Great Friends

I just pushed it really hard on my rollers.  It feels so good to hammer on the pedals.

30Km ride-57:06 Min-31.5 Km/H Average-58Km/H Max

144 BPM Average-178 BPM Max

Just as I finished my ride my friend Brian came by to discuss a fundraiser we will be holding at a local restaurant.  I will keep everyone updated with details.

Have a great night

Comments (View)
blog comments powered by Disqus